Cheese capsicum paratha |Healthy recipes for toddlers/kids
Cheese capsicum paratha is stuffed Indian fla bread with whole wheat flour,grated cheese and capsicum as filling,seasoned with salt,paprika and herbs!
Servings: 4
Calories: 268kcal
Ingredients
- 3/4 cup whole wheat flour
- salt
- water
- 1 green bell pepper chopped fine
- 1/2 cup grated cheese
- 1 baby corn chopped fine
- 1/4 teaspoon paprika
- 1/4 teaspoon dried herbs
- salt
- Ghee/oil for cooking parathas
Instructions
- Make a soft pliable dough with wheat flour,salt and water. Make 4 equal sized balls(bigger than chpathi) and let it rest for 30 minutes.
- Finely chop the bell pepper,baby corn and grate the cheese. Mix everything together along with salt,paprika/chilli flakes,oregano/mixed herbs.
- Take one dough ball and roll into a small circle. Now divide the stuffing into 4 equal portion and keep one portion in the middle of the rolled circle.Bring all the edges to the center and form a bag like as shown in the picture.
- Now roll the pocket gently applying very little pressure into a thick paratha. Apply as much flour as required while rolling.
- Cook the parathas from both side on a hot tava with oil/ghee.
- Serve capsicum-cheese paratha hot with raita/pickle
Notes
1. You can add grated paneer along with other ingredients in filling.
2. Vary the seasonings as per your taste.
3. Prepare the filling just before you are about to make parathas else it may turn watery.
4.Do not apply pressure while rolling as it may tear the paratha.
2. Vary the seasonings as per your taste.
3. Prepare the filling just before you are about to make parathas else it may turn watery.
4.Do not apply pressure while rolling as it may tear the paratha.
Nutrition
Calories: 268kcal